Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
I began my professional journey in the music industry—a world I loved deeply. But after years in a high-pressure corporate environment, my health declined, and I was diagnosed with Sjögren’s Syndrome, Rheumatoid Arthritis, and Fibromyalgia at age 35.
What started as a personal exploration of mind-body wellness quickly became a path of transformation. Yoga helped me manage my own symptoms, and over time, it became my way of helping others find relief, strength, and hope.
Today, I specialize in therapeutic yoga for autoimmune conditions and chronic illness, using evidence-informed tools to reduce inflammation, improve mobility, and support emotional well-being. I’m certified in Yoga for Arthritis by Dr. Steffany Moonaz and hold a 1,000-hour yoga therapy certification with Dr. Amy Wheeler.
I also serve on a clinical team in addiction and mental health care, offering trauma-sensitive yoga therapy to individuals in early recovery. Whether it's regulating the nervous system, reconnecting with the body, or simply finding moments of peace, my work is rooted in compassion and respect for each person's journey.
For older adults and seniors, I teach gentle, chair-supported yoga that improves balance, confidence, and connection. I’m especially proud of my work in senior living and memory care communities, where I’ve taught more than 5,000 classes.
In addition to yoga therapy, I’m certified to teach Basic Life Support, First Aid, and CPR—skills I used when I helped save a jogger’s life, an experience that led to receiving a Citizen Lifesaving Award from the Cobb County Fire Department.
When I’m not teaching, you’ll find me walking my dog, reading about health psychology, listening to podcasts, going to see live music.
Integrative and Complementary Holistic Practitioner
With over a decade of experience, I offer specialized yoga therapy and holistic wellness services to meet a wide range of needs. My expertise includes:
Once I graduated from college I worked in the music business for several years before becoming a yoga teacher.
Achieved a customer satisfaction rating of 98%
Trained and Mentored new hires at the Red Cross
Certified to teach the following classes.
Adult and Pediatric First Aid, CPR, AED
Health and Safety for Coaches
Basic Life Support for Health Care Providers
Administering Emergency Oxygen & Naloxone
Head, Neck, Muscle, Bone, Joint Injuries, and Splinting Instructor
First Aid for Severe Bleeding
Wilderness First Aid
There's much to learn. Let me help educate and explore with your community.
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🌿 Starts Monday, August 4th | 4:00–4:45 PM EST
🪑 Designed for fatigue, joint pain, and autoimmune support