No need to leave your house. Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. This class will help with flexibility, improve muscle tone, and builds balance to help prevent falls. This class is fun and relaxing. All body types are welcome. Online classes!
In-person classes are on Thursdays at the Hampton Farms Clubhouse. You are welcome to come to In-Person. The Zoom is recorded from here.
1.) Send to: email@example.com * This is to let me know that you would like to join. Then I can email you back the Zoom link and waiver form. 2.) Sign the waiver and email it pack to me. 3.) Make Payment.
All classes are Mondays and Thursdays all month PLUS Unlimited access to the Video library.
My goal is to make yoga affordable for eveyone.
Nothing that you see or hear on my Zoom or Youtube Videos is meant to be a substitute for good judgment or medical advice. All participants practice, meditate, play, move, and breathe at their own risk.
Please pay before the class or at the beginning of each month.
With this payment, you agree to do only what is best for your body.
Venmo is my preferred method.
You will need a good sturdy chair, one that does not have an armrest is best, a yoga block if you have one, and good internet to stream live.
Please log in 10 minutes before the class. I give lots of modifications, please listen to your body and only do what feels good.
“Yoga is a process of replacing old patterns with new more appropriate patterns.”
– Sri T. Krishnamacharya
Check out this great video of one of my classes. Chair yoga for seniors