Private Yoga Therapy, Online Chair Yoga, CPR Training

Private Yoga Therapy, Online Chair Yoga, CPR TrainingPrivate Yoga Therapy, Online Chair Yoga, CPR TrainingPrivate Yoga Therapy, Online Chair Yoga, CPR Training

Chair Yoga for older adults.
Exercise for 65 and older.

Chair Yoga with Melanie

Live Tuesday and Friday @ your own home.

No need to leave your house. Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. This class will help with flexibility, improve muscle tone, and builds balance to help prevent falls.

Great for Seniors, and Beginners

Live Tuesda and Friday 10 am - 11 am EST.

Ask Melanie if this class is right for you

To Recive the Live Zoom link:

Email Melanie at mcmelanieyoga@gmail.com My goal is to make yoga accessible to all income levels. No one will be turned away. I offer free classes to anyone who can't afford it. Just email me and let me know. I strive to be able to donate my time to those underserved. Your support helps me be able to do that.

Suggested Drop In

$10

One time

Suggested Monthly

$100

All classes are Tuesdays and Fridays all month PLUS Unlimited access to the Video library.

Be Kind to yourself

Disclaimer:

Nothing that you see or hear on my Zoom or Youtube Videos is meant to be a substitute for good judgment or medical advice. All participants practice, meditate, play, move, and breathe at their own risk.

Payments

Please pay before the class or at the beginning of each month.

With this payment, you agree to do only what is best for your body.

Venmo is my preferred method.

https://account.venmo.com/u/Melanie-McNally

What do you need

You will need a good sturdy chair, one that does not have an armrest is best, a yoga block if you have one, and good internet to stream live.

Please log in 10 minutes before the class. I give lots of modifications, please listen to your body and only do what feels good.

“Yoga is a process of replacing old patterns with new more appropriate patterns.”

– Sri T. Krishnamacharya

Video

Check out this great video of one of my classes.

CPR
GRUVN

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