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What is Yoga therapy session like?
Yoga Therapy: A Holistic Approach to Personalized Well-being
A Yoga therapy session is a personalized and guided experience that aims to address an individual's specific physical, mental, and emotional health needs. While the structure can vary depending on the client's needs, a typical yoga therapy session might include the following components:
- Assessment and Goal Setting: The session often begins with an assessment of the client's health and well-being. The client and therapist discuss the client's physical condition, emotional state, and overall health goals. This helps establish a clear understanding of the client's needs and expectations.
- Breathing Exercises: Breathing techniques (pranayama) may be incorporated to help the client focus and relax. Controlled breathing can have a profound impact on stress reduction and overall well-being.
- Physical Asanas (Postures): Yoga postures tailored to the individual's needs are a central component. The therapist guides the client through a series of postures that are intended to address specific physical or physiological issues. These postures can help with flexibility, strength, balance, and pain relief.
- Relaxation Techniques: Relaxation is a key element of yoga therapy. Clients often learn relaxation techniques, such as guided imagery, progressive muscle relaxation, or meditation, to manage stress and improve mental and emotional well-being.
- Mindfulness and Meditation: Mindfulness and meditation practices may be introduced to enhance mental clarity, emotional resilience, and overall awareness. These techniques can be particularly helpful for managing anxiety, depression, and other mental health issues.
- Homework and Self-Care: Clients may receive guidance on practices they can continue at home. This empowers individuals to take an active role in their well-being and extend the benefits of the therapy beyond the session.
- Follow-Up and Progress Monitoring: Subsequent sessions typically include a review of progress and the adjustment of practices as needed to address changing needs and goals.
It's important to note that yoga therapy is highly individualized, and the specific practices and techniques employed will vary from person to person. The therapist's expertise lies in tailoring the session to address the unique requirements and goals of each client. The overall aim is to promote holistic well-being, alleviate specific health issues, and foster a deeper connection between the body, mind, and spirit.
About Yoga Therapy
A Holistic Perspective
A yoga therapist is trained to see her clients as a whole and multi-dimensional person. Using this whole person understanding as her guide, a yoga therapist will evaluate the client in each layer in order to find where imbalances exists. She will then create a daily practice that serves to bring the client into greater balance and harmony.
What to expect from a yoga therapist.
- The yoga therapist performs a formal health intake as well as a bio-psycho-social-spiritual assessment with the client.
- She will assess the functions and sensations in the physical body and the breathing patterns.
- She will evaluate the mental habits that are supportive and life-giving .
- A daily plan for lifestyle changes and daily practice is developed and agreed upon by the yoga therapist and client.
- The goals are set mutually depending on the time, energy and focus the client can offer to the healing process.
- The results of the lifestyle changes are tracked and adjusted over time to create optimal results.
Common Areas of Improvement
- Clearly evaluate current habits and choices
- Recognize stress patterns and triggers
- Improve sleep & energy in the mornings
- Decrease burnout & depression
- Reduce anxiety and learn about triggers
- Manage persistent chronic pain
- Finally, stick to your health goals
- Learn how to regulate your nervous system
- Learn how to listen to your body
- Change your destructive habits
- Set health goals for optimal living
- Explore your life's meaning and purpose
- Feel good in your body again
Meet your goals
What is the Difference Between a Yoga Teacher and a Yoga Therapist?
Yoga has gained immense popularity as a practice for health and well-being. However, not many people are aware that there are distinct differences between a yoga teacher and a yoga therapist. Understanding these differences can help you make an informed decision when choosing the right guidance for your wellness journey.
Yoga Teacher
A yoga teacher typically completes a minimum of 200 hours of training. This foundational training covers basic postures (asana), breathing techniques (pranayama), and sometimes meditation. However, yoga teachers have minimal training in anatomy and do not receive specific mental health education. Their classes are generally designed for the general population, with the goal of filling the class and offering a well-rounded yoga experience to all students.
The focus in yoga teacher training is primarily on physical postures, which can make their approach more asana-centric. Often, their role is passive—there is no assessment of students' individual needs, no long-term goals, and little to no accountability outside of the class. Practice typically happens only during the scheduled session.
Yoga Therapist
A yoga therapist, on the other hand, undergoes far more extensive training. In addition to the initial 200 hours, a certified yoga therapist completes an additional 1,000 hours of training, which includes mentorship and hands-on practicum. This deeper level of training includes advanced education in anatomy, physiology, and pathology, with a focus on specific health conditions and symptoms. Yoga therapists are also trained in mental health and trauma-informed care, allowing them to work with clients with particular physical or emotional needs.
Yoga therapy is centered on addressing the source of suffering rather than merely focusing on physical postures. The approach is more personalized and therapeutic, involving client assessments, treatment plans, and both short- and long-term goals. A yoga therapist provides customized daily practices to empower clients towards wellness, focusing on relieving symptoms and improving overall health. With built-in accountability, clients often receive guided support beyond the session to ensure their personal goals are being met.
It is not all the same.
Both yoga teachers and yoga therapists play essential roles in guiding individuals towards better health. However, if you are looking for a therapeutic approach to address specific health conditions or challenges, a yoga therapist might be the better option for you. They have the skills and knowledge to offer a holistic, personalized plan that focuses on long-term wellness, accountability, and real results.
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