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About Yoga Therapy
A Holistic Perspective
A yoga therapist is trained to see her clients as a whole and multi-dimensional person. Using this whole person understanding as her guide, a yoga therapist will evaluate the client in each layer in order to find where imbalances exists. She will then create a daily practice that serves to bring the client into greater balance and harmony.
What to expect from a yoga therapist.
- The yoga therapist performs a formal health intake as well as a bio-psycho-social-spiritual assessment with the client.
- She will assess the functions and sensations in the physical body and the breathing patterns.
- She will evaluate the mental habits that are supportive and life-giving .
- A daily plan for lifestyle changes and daily practice is developed and agreed upon by the yoga therapist and client.
- The goals are set mutually depending on the time, energy and focus the client can offer to the healing process.
- The results of the lifestyle changes are tracked and adjusted over time to create optimal results.
Common Areas of Improvement
- Clearly evaluate current habits and choices
- Recognize stress patterns and triggers
- Improve sleep & energy in the mornings
- Decrease burnout & depression
- Reduce anxiety and learn about triggers
- Manage persistent chronic pain
- Finally, stick to your health goals
- Learn how to regulate your nervous system
- Learn how to listen to your body
- Change your destructive habits
- Set health goals for optimal living
- Explore your life's meaning and purpose
- Feel good in your body again
It takes time to grow
Options
Pick the right one for you. I offer online sessions. In-person in East Cobb, Roswell, and Sandy Springs, GA
First - Initial Assessment
$150
90- minute health assessment and creation of some long-term goals. Yoga Therapy
1 hour Therapy Session
$95
(4) 1 hour Yoga Therapy Session package
$320
$80 per session
Even more options
Discounted the more session your comment too!
(6) 1 Hour Yoga Therapy Session
$450
$75 per session
(8) 1 Hour Yoga Therapy Session
$560
$70 per session
(10) 1 hour Yoga Therapy Session
$650
$65 per session
Give them a life changing experience!
Gift Cards
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