Signed in as:
filler@godaddy.com
It Takes Time to Grow - Private Sessions
First Initial Assessment $150
First Initial Assessment $150
First Initial Assessment $150
90- minute health assessment and creation of some long-term goals.
Yoga Therapy
One Hour Session $95
First Initial Assessment $150
First Initial Assessment $150
60- Minutes of one on one session
(4) One Hour Sessions $320
First Initial Assessment $150
(4) One Hour Sessions $320
Four 60 minute package of one on one sessions.
More Options for Private Sessions for deeper Discounts
(6) One Hour Session $450
(6) One Hour Session $450
(6) One Hour Session $450
Six 60-Minutes one on one sessions
($75) per session
(8) One Hour Session $560
(6) One Hour Session $450
(6) One Hour Session $450
Eight 60- Minutes of one on one session
($70) per session
(10) One Hour Sessions $650
(6) One Hour Session $450
(10) One Hour Sessions $650
Ten 60-Minute package of one on one sessions.
($65) per session
About Yoga Therapy
A Holistic Perspective
A yoga therapist is trained to see her clients as a whole and multi-dimensional person. Using this whole person understanding as her guide, a yoga therapist will evaluate the client in each layer in order to find where imbalances exists. She will then create a daily practice that serves to bring the client into greater balance and harmony.
Common Areas of Improvement
- Clearly evaluate current habits and choices
- Recognize stress patterns and triggers
- Improve sleep & energy in the mornings
- Decrease burnout & depression
- Reduce anxiety and learn about triggers
- Manage persistent chronic pain
- Finally, stick to your health goals
- Learn how to regulate your nervous system
- Learn how to listen to your body
- Change your destructive habits
- Set health goals for optimal living
- Explore your life's meaning and purpose
- Feel good in your body again
Meet your goals
What is the Difference Between a Yoga Teacher and a Yoga Therapist?
Understanding the Difference: Yoga Teacher vs. Yoga Therapist
Yoga is widely recognized for its benefits to physical, mental, and emotional well-being. Yet, many are unaware that there is a significant difference between a yoga teacher and a yoga therapist. Knowing these distinctions can help you choose the right kind of support for your personal wellness journey.
Yoga Teacher
A yoga teacher typically completes a foundational 200-hour training program. This training includes basic instruction in physical postures (asana), breathing techniques (pranayama), and often some introduction to meditation. Most yoga teachers are not trained in anatomy beyond a basic level and receive little to no education in mental health or therapeutic applications.
Classes led by yoga teachers are generally designed for the general public, with the goal of offering a well-rounded experience to a group. These sessions tend to be posture-focused, with minimal attention to individual needs or long-term goals. The relationship with students usually remains within the context of the class, with little accountability or follow-up outside of scheduled sessions.
Yoga Therapist
A certified yoga therapist undergoes significantly more training—typically 1,000 additional hours beyond the initial 200, including mentorship, practicum, and case study experience. This extensive training includes a deeper understanding of anatomy, physiology, pathology, and mental health, as well as trauma-informed approaches.
Yoga therapy is highly individualized and focuses on addressing the root causes of physical, emotional, or mental discomfort. Yoga therapists conduct personalized assessments and develop targeted plans to support healing and well-being. This may include daily practices designed specifically for the client, with regular guidance, progress tracking, and adjustments as needed.
Unlike a general yoga class, yoga therapy provides a one-on-one or small group setting where the client is seen, heard, and supported in a comprehensive and compassionate way. The goal is not just to teach poses, but to empower lasting transformation in body, mind, and spirit.
It is not all the same.
Both yoga teachers and yoga therapists play essential roles in guiding individuals towards better health. However, if you are looking for a therapeutic approach to address specific health conditions or challenges, a yoga therapist might be the better option for you. They have the skills and knowledge to offer a holistic, personalized plan that focuses on long-term wellness, accountability, and real results.
Ready to Elevate Your Health?
Get started today with a free consultation from Melanie Yoga & Wellness Health Coaching. Let's help you reach your full potential!
Give them a life changing experience!
Gift Cards
Send a gift card to friends and family or buy it now for your future use.