A Yoga therapy session is a personalized and guided experience that aims to address an individual's specific physical, mental, and emotional health needs. While the structure can vary depending on the client's needs, a typical yoga therapy session might include the following components:
It's important to note that yoga therapy is highly individualized, and the specific practices and techniques employed will vary from person to person. The therapist's expertise lies in tailoring the session to address the unique requirements and goals of each client. The overall aim is to promote holistic well-being, alleviate specific health issues, and foster a deeper connection between the body, mind, and spirit.
As a Yoga Therapist, I WON’T Try to fix you
Pretend I know more than you do
Assume what is best for you
Have all the answers
Make the hard stuff go away
As a Yoga Therapist, I WILL remind you that you are not broken
Give you room to access your own wisdom.
Support you in figuring out what to do.
Recognize that you are the expert on your own life.
Remind you that ONLY you know what is best for you.
Collaborate with you on how to make the hard stuff easier to sit with.
A yoga therapist is trained to see her clients as a whole and multi-dimensional person. Using this whole person understanding as her guide, a yoga therapist will evaluate the client in each layer in order to find where imbalances exists. She will then create a daily practice that serves to bring the client into greater balance and harmony.
Pick the right one for you. I offer online sessions. In-person in East Cobb, Roswell, and Sandy Springs, GA
90- minute health assessment and creation of some long-term goals. Yoga Therapy
$80 per session
Discounted the more session your comment too!
$75 per session
$70 per session
$65 per session
1. Payment must be made in advance or at the time of the first scheduled session.
2. 24-hour notice is required if you must cancel or reschedule your session.
3. I am certifying that I am in good health and have been cleared to exercise by my doctor. I do not hold Melanie McNally responsible for any injuries while training.
4. Packages are good for 6 months from the time of purchase.
5. No refunds will be given.
I prefer Venmo https://www.venmo.com/u/Melanie-McNally last 4 digits of my phone # 5460
I will accept also Paypal, Zello, and Personal Checks please let me know which one you prefer.