A Chair Yoga Series for Sjögren’s Support

4-Week Gentle Chair Yoga Series (Online)
🌿 Starts Monday, August 4th | 4:00–4:45 PM EST *Optional community check in after the class*
🪑 Designed for fatigue, joint pain, and autoimmune support
💻 Live via Zoom | Recordings available

Cost: $50

Join me for a calming and supportive 4-week chair yoga series designed especially for individuals living with Sjögren’s or other autoimmune conditions. Each class builds gently on the week before—focusing on movement, breath, and rest to help ease fatigue, joint stiffness, and emotional stress.

We’ll move slowly and intentionally. No experience is needed. Whether you're managing a flare or just need a reset, this class will meet you where you are.

What you’ll need:

• A sturdy chair without armrests
   
• A small blanket or towel
   
• A quiet space to be present with your body and breath
   

Can’t make it live? All sessions will be recorded and sent to you.

You must do this to get the links to the zoom classes.

 Or you can send it to  info@melanieyoga.com

In the email please the following information:

1. Your name

2. What email you would like me to use to send you the Zoom link and recordings?

3. Anything you want me to know about your physical body to help make the class  more comfortable for you.

4. Are you able to get up and down off the ground?

You must do this to get the links to the zoom classes.

 Or you can send it to  info@melanieyoga.com

In the email please the following information:

1. Your name

2. What email you would like me to use to send you the Zoom link and recordings?

3. Anything you want me to know about your physical body to help make the class  more comfortable for you.

4. Are you able to get up and down off the ground?

You must do this to get the links to the zoom classes.

 Or you can send it to  info@melanieyoga.com

In the email please the following information:

1. Your name

2. What email you would like me to use to send you the Zoom link and recordings?

3. Anything you want me to know about your physical body to help make the class  more comfortable for you.

4. Are you able to get up and down off the ground?

 By purchasing these session you agree to practice at your own risk. 

This class is intended to support your well-being through gentle movement, breath, and mindfulness. It is not a substitute for medical advice or treatment. Please listen to your body, honor your limits, and consult your healthcare provider if you have any concerns before starting a new practice. This space is here to support you—not to push you.